We all know that drinking water ever day is good for us. Not only does it keep us hydrated but there are many other benefits of drinking water that you may not have been
aware of. So today we at Propur have compiled a list of 5 benefits of drinking water.
1.
Helps you
stay slimmer.
Did you know that 60% of your body is composed of water? No wonder drinking water helps maintain the balance of body fluids but also helps to revs up your metabolism. Drinking a glass of water before a meal will help you feel fuller, thus you will eat less.
Did you know that 60% of your body is composed of water? No wonder drinking water helps maintain the balance of body fluids but also helps to revs up your metabolism. Drinking a glass of water before a meal will help you feel fuller, thus you will eat less.
2.
Boost
energy.
Being dehydrated makes you feel tired. Drinking water helps blood transport oxygen and other important nutrients to your cells.
Being dehydrated makes you feel tired. Drinking water helps blood transport oxygen and other important nutrients to your cells.
3.
Nourish
your skin.
Water helps hydrate skin cells as well as flushing out impurities. It also helps improves circulation + blood flow which makes your skin glow.
Water helps hydrate skin cells as well as flushing out impurities. It also helps improves circulation + blood flow which makes your skin glow.
4.
Reduces
kidney stones.
Water dilutes salts and minerals in urine that form solid crystals know as kidney stones.
Water dilutes salts and minerals in urine that form solid crystals know as kidney stones.
5.
Build
muscle tone.
Drinking water helps prevent muscle cramping and lubricates
joints in your body.
Source: WebMD
Source: WebMD
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