Thursday, September 26, 2013

Water Facts: Fluoride

Since the 1940s fluoride has been added to US public drinking water. Nowadays water is fluorided in 29 of the 30 largest cities in the country. Fluoride is voluntarily added to some drinking water systems in order to promote dental health and as a public measure for reducing incidences of cavities.

In 1974 Congress passed the Safe Drinking Water Act, which requires the Environmental Protection Agency (EPA) to determine the levels of contaminants in drinking water. The Maximum Contaminant Level Goals (MCLG) for fluoride is 4.0mg/L.

Excessive consumption of fluoride over a lifetime may lead to the increased likelihood of bone fractures in adults and an increased chance of developing pits in tooth enamel in children 8 and younger. Because fluoride primarily works topically opponents to fluoriding water say it doesn’t need to be added. They also believe that it an unethical for of mass-medication, given without the individual’s consent. Because everyone drinks different amounts of water there is no way to control the dosage of fluoride being consumed.

Sources: Live Science, EPA

Wednesday, September 11, 2013

5 Benefits of Drinking Water

We all know that drinking water ever day is good for us. Not only does it keep us hydrated but there are many other benefits of drinking water that you may not have been aware of. So today we at Propur have compiled a list of 5 benefits of drinking water.

1.     Helps you stay slimmer.

Did you know that 60% of your body is composed of water? No wonder drinking water helps maintain the balance of body fluids but also helps to revs up your metabolism. Drinking a glass of water before a meal will help you feel fuller, thus you will eat less.

2.     Boost energy.

Being dehydrated makes you feel tired. Drinking water helps blood transport oxygen and other important nutrients to your cells.

3.     Nourish your skin.

Water helps hydrate skin cells as well as flushing out impurities. It also helps improves circulation + blood flow which makes your skin glow.

4.     Reduces kidney stones.

Water dilutes salts and minerals in urine that form solid crystals know as kidney stones.

5.     Build muscle tone.
Drinking water helps prevent muscle cramping and lubricates joints in your body.

Source: WebMD